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Showing posts from May, 2019

Periodontal disease: what it is and how to avoid it

Periodontal disease is an infection of the tissues that support your teeth. There is a very slight gap (called a sulcus) between the tooth and the gum. Periodontal diseases attack this gap and cause a breakdown in the attachment of the tooth and its supporting tissues. When the tissues are damaged, the sulcus develops into a pocket and, as the disease gets more severe, the pocket usually gets deeper. The two major stages of periodontal disease are gingivitis and periodontitis. Gingivitis is a milder and reversible form of periodontal disease that only affects the gums. Gingivitis may lead to periodontitis, which is a more serious, destructive form of periodontal disease. There are several factors that have been shown to increase the risk of developing periodontal disease: – Systemic diseases such as diabetes – Some types of medication – Crooked teeth – Bridges that no longer fit properly – Fillings that have become defective – Smoking – Pregnancy And there are a number o

The secrets of brushing and flossing your teeth effectively

Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly. Here are the steps you should follow: First, place the toothbrush at a 45-degree angle to your gums. Then, move the brush back and forth gently in short (tooth-wide) strokes. Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth. Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke. Finally, brush your tongue to remove bacteria and freshen your breath. As well as brushing your teeth, you should floss them every day. Here’s how to floss for best results. Break off about 18 inches of floss and wind most of it around one of your middle fingers. Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers. Guide the floss between you

How to make visiting the dentist easy for kids

Your child should have their first trip to the dentist by the time they are 18 months old and it’s good to make the process as easy as possible for them from the start. Dental staff are used to dealing with young children and they will know how to make them feel comfortable. Sometimes, children under three may be treated on the parent’s lap. In this case, the parent sits in the dental chair facing the dentist, and the child is on their lap. The dentist will tell the child what he or she is going to do in terms they can understand. They will usually have fun dental toys they can use to help. They will start with an oral examination checking the teeth present and looking at the development of the jaw, gums and soft tissues. Naturally, as in any new situation, some children are initially unsettled but this is usually short-lived as they get used to it. Parents can help by ensuring they are calm and relaxed as any anxiety will transfer to the child. With older children, the

The keys to keeping your mouth healthy

A healthy mouth is a good indication of your overall health and helps you to keep a great smile and continue eating what you want for many years to come. There are a few steps you can take to make sure your mouth is as healthy as possible: – Brush your teeth twice a day using a good quality toothbrush – Renew your toothbrush regularly. It will only keep your mouth healthy if the brush is in good condition and the bristles are strong. You should replace it at least every three or four months – Clean between your teeth. Your toothbrush can’t reach everywhere and bacteria can linger between the teeth so it’s important to clean between them every day using floss or an interdental cleaner – Visit your dentist regularly for professional cleaning and oral examinations Your dentist will be able to give you tips on what other products you should consider to help improve your oral health. For example, antimicrobial mouth rinses and toothpastes can reduce the germs in your mouth and reduce