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Showing posts from April, 2020

The causes of bad breath

Bad breath – also known as halitosis – is an unpleasant condition that can cause a great deal of embarrassment. And, for many people, its made even worse by the fact they don’t even know that they have it. There are many possible causes for bad breath so, if you think you might have the problem, talk to your dentist. What you eat affects what you breathe out. Certain foods, such as garlic and onions, contribute to objectionable breath odor and even dieters may develop unpleasant breath from infrequent eating. If you don’t brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Bad breath can also be caused by dry mouth (xerostomia) which occurs when the flow of saliva decreases. One of the reasons why its especially important to talk to your dentist about bad breath is that it may be a sign of an underlying medical problem such as respiratory tract infection or gastrointestinal problems. Persistent bad breath or a ba

The secrets of brushing and flossing your teeth effectively

Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly. Here are the steps you should follow: First, place the toothbrush at a 45-degree angle to your gums. Then, move the brush back and forth gently in short (tooth-wide) strokes. Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth. Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke. Finally, brush your tongue to remove bacteria and freshen your breath. As well as brushing your teeth, you should floss them every day. Heres how to floss for best results. Break off about 18 inches of floss and wind most of it around one of your middle fingers. Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers. Guide the floss between your

The keys to keeping your mouth healthy

A healthy mouth is a good indication of your overall health and helps you to keep a great smile and continue eating what you want for many years to come. There are a few steps you can take to make sure your mouth is as healthy as possible: – Brush your teeth twice a day using a good quality toothbrush – Renew your toothbrush regularly. It will only keep your mouth healthy if the brush is in good condition and the bristles are strong. You should replace it at least every three or four months – Clean between your teeth. Your toothbrush can’t reach everywhere and bacteria can linger between the teeth so it’s important to clean between them every day using floss or an interdental cleaner – Visit your dentist regularly for professional cleaning and oral examinations Your dentist will be able to give you tips on what other products you should consider to help improve your oral health. For example, antimicrobial mouth rinses and toothpastes can reduce the germs in your mouth and reduce

Solving the problem of bad breath

Bad breath – which is also known as halitosis – is a worrying problem that can also be embarrassing. But there's no need to put up with it. If you suffer from bad breath, your dentist will be able to suggest a range of solutions. Your dentist will be able to spot problems such as gum disease, dry mouth or other disorders. That's why its important to maintain good oral hygiene, schedule regular visits to the dentist and have professional cleaning. Make sure you brush your teeth twice a day and clean between your teeth each day using floss or interdental cleaners. Don’t forget to brush your tongue, too! If your dental check up shows that your mouth is healthy, your dentist may refer you to your family physician as sometimes bad breath can be a sign of other health problems. If the odor is due to periodontal (gum) disease, sometimes professional periodontal cleaning is needed to remove the bacteria and plaque that accumulate. And your dentist may recommend a special ant