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Showing posts from July, 2022

How sugar in your diet affects your teeth

The sugar content in the food you eat has a big effect on your teeth and gums. When bacteria (plaque) come into contact with sugar in the mouth, acid is produced, which attacks the teeth for 20 minutes or more. This can eventually result in tooth decay. Thats why drinking sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks can take a toll on teeth. This is particularly true for children as their eating patterns and food choices affect how quickly they develop tooth decay. Foods that contain sugars of any kind can contribute to tooth decay. However, almost all foods, including milk or vegetables, have some type of sugar. Many of them also contain important nutrients that are an important part in our diet. To help control the amount of sugar you consume, read food labels and choose foods and beverages that are low in added sugars. Soft drinks,candy, cookies and pastries often contain added sugars.

Things to look out for during pregnancy

Every woman wants to maintain their own health during pregnancy and to take whatever steps are necessary to give the baby the best possible start. There are a few factors in your oral health to look out for during this time. One consideration is that its common for pregnant women to have the urge to eat between meals. The risk is that frequent snacking on carbohydrate-containing foods can encourage tooth decay. Bacteria in your mouth called plaque can convert the sugar and starch in your mouth into an acid that attacks tooth enamel. After repeated attacks, tooth decay can result. So, when you need a snack, try to choose foods that are nutritious for you and your baby such as raw fruits and vegetables and dairy products. During pregnancy, your bodys hormone levels rise considerably. Gum problems, such as gingivitis, are especially common during the second to eighth months of pregnancy. They may cause red, puffy or tender gums that bleed when you brush. This is an exaggerated response to

Is bottled or tap water better for your teeth?

With many people concerned about the taste and purity of tap water, the sales of bottled water have increased significantly in recent years. Tap water goes through a process of purification designed to eliminate suspended materials, remove tastes and odors and kill microorganisms. Fluoride is added to most tap water supplies with the aim of reducing cavities. Fluoride becomes incorporated into our teeth as they develop and makes them more resistant to decay. It can reverse the progress of early cavities and reduce the need for dental treatment. Mass water fluoridation has played an important role in reducing tooth decay. The problem with bottled waters is that they usually don’t contain fluoride. So there is a risk that drinking bottled water can increase the risk of cavities for some people. If you drink a lot of bottled water, you can make up for this by using fluoride toothpaste and mouth rinse. Your dentist may even suggest a fluoride supplement if they notice an increase in caviti

How mouth protectors can save your teeth

If you take part in sports that carry a significant risk of injury, you should wear a mouth protector. Accidents can happen during any physical activity and, if you participate in sports such as football, hockey, basketball, baseball, gymnastics and volleyball, you might be grateful for the extra protection one day. Something as simple as a misdirected elbow in a game, or a spill off a bicycle, can leave you with chipped or broken teeth, nerve damage to a tooth or even tooth loss. Mouth protectors usually cover the upper teeth and they can cushion the effect of a blow to the face, reducing the risk of broken teeth and injuries to the soft tissues of the mouth. In addition, if you wear dental appliances such as braces on your lower jaw, your dentist may suggest a mouth protector for these teeth as well. A properly fitted mouth protector will stay in place while you are wearing it, making it easy for you to talk and breathe. The three main types of mouth protectors are: Stock: These are